Runner Resources

Getting ready to run your first 5K or just need some training guidance? No problem. Here we’ll provide some helpful tips and resources to prepare you! We hope to have you running with us this year!

Resources

5K Training Guide
by Active.com
50 Awesome iPhone Apps for Runners
by Colorado Runner
10 Tips for Beginning Runners
by Active.com

For questions or to volunteer at IHDI’s Walk, Run & Wag:
(303) 287-3277
info@hearingdog.org
5901 E. 89th Ave. Henderson, CO 80640